Nearly created whole in the late 1960s and early 1970s to become the country's new capital in 1975, Lilongwe is a sprawling place with limited interest for travellers. Although a day in this lively city could be interesting, with a visit to the market on Malangalanga Rd, and a look into some of the old Indian spice and cloth shops. There is also a Nature Sanctuary on Kenyatta Rd, which covers 150ha of indigenous woodland that escaped development. There's a wildlife information centre and several walking trails through the woods. The Lingadzi River flows through the reserve bearing crocodiles. Birders prize the sanctuary highly for its ornithological variety. There are also several mammals roaming about, as well as a few hyenas, leopards and tigers in cages.

You can also visit the tobacco auction floors. Tobacco is Malawi’s most important cash crop, so this gives an interesting insight into the country’s trade. The public gallery at the tobacco auction floors at the vast Auction Holdings warehouse overlooks a space the size of several aircraft hangars, crammed with buyers, sellers and hundreds of bales of the weed displayed in long lines stretching across the floor. Groups of buyers move down the line talking rapidly to an auctioneer, snapping up a bale every six seconds. About 15,000 bales a day get moved in this fashion, making for an exhilarating scene. The sign on the wall of the main auction hall reads, 'Thank you for smoking.' The auction floors are located 7km (4mi) north of New Town and are reached most easily by car, although private tours and taxis can also get you there.

An interesting part of the city is Old Town, a few kilometres to the southwest, where you'll find the market, several restaurants and cafes, the bus station and a good range of accommodation. The heart of Old Town is the market, which is jammed with stalls selling everything from pots and pans, car and bike parts, empty plastic containers, fruit, vegetables, toothpaste, live chickens and dried fish. It's worth poking around even if you don't buy anything.